Sex Before Sport Doesn't Negatively Impact Performance Contrary to popular belief, sex before sport doesn’t have a negative effect on the athlete and could even benefit performance.
Endurance Training Changes Gene Activity Researchers found approximately 3,400 RNA variants, associated with 2,600 genes, that changed in response to training.
You Can't Blame Your Genes For Failing to Lose Weight, Research Finds "Our study shows that improving your diet and being more physically active will help you lose weight, regardless of your genetic makeup."
Activity Trackers are Ineffective at Sustaining Weight Loss, Research Finds Participants without physical activity trackers showed nearly twice the weight loss benefits at the end of the 24 months.
Brain Benefits of Aerobic Exercise Lost to Mercury Exposure Adults with high prenatal mercury exposure did not experience the faster cognitive processing and better short term memory benefits of exercise seen in those with low exposure.
Basic Physical Activity May Offset Some of the Lethal Risks of Alcohol Consumption For alcohol drinkers, even moderate exercise can decrease the risk of dying from cancer and “all-cause mortality,” or deaths from any cause.