Exercise Releases Hormone That Helps Shed, Prevent Fat If a workout feels like more pain than gain, here's some motivation: Exercise releases a hormone that helps the body shed fat and keeps it from forming.
You Can't Blame Your Genes For Failing to Lose Weight, Research Finds "Our study shows that improving your diet and being more physically active will help you lose weight, regardless of your genetic makeup."
Activity Trackers are Ineffective at Sustaining Weight Loss, Research Finds Participants without physical activity trackers showed nearly twice the weight loss benefits at the end of the 24 months.
Review of Over 1,000 Studies Links Excess Weight to 8 More Cancer Types "The burden of cancer due to being overweight or obese is more extensive than what has been assumed."
Eating a Mediterranean Diet Improves Memory, Meta-Analysis Finds And slows rates of cognitive decline, reducing the risks of Alzheimer’s and dementia.
From medical treatment to diet and lifestyle choice: how to spot unreliable health research A new online tool helps straighten out the constant bombardment of confusing and contradictory health advice.
Higher BMI Not Associated with Increased Risk of Heart Attack or Death According to a study of 4,046 genetically identical twin pairs.
